This is an adaptation of a South Beach recipe.
For this I used a silicone muffin pan. I have used nonstick and it was a mess.
Software
About 2 cups of some combination of
- spinach cooked and squeezed to remove excess moisture
- onions and/or peppers sautéed
- turkey bacon of sausage
For example I used about a tbsp leftover turkey bacon, a small onion diced and half a green pepper diced, about 8 ounces frozen spinach, about one handful reduced fat shredded cheese.
Cook fillers and let cool.
Beat eggs and combine with a small handful of shredded cheese
Combine egg mixture with cooled other ingredients
Pour into silicone cups prepped with cooking spray.
Cook in 350 degree oven for 20 mins or until set, rotating halfway through if necessary
